The Healing Heroes: Holistic Wellness for Women
Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.
If you’ve ever felt like you should be happier, healthier, or more at peace… you’re not alone. This show is your invitation to come home to yourself.
Episodes
91 episodes
How to Shift Your Identity: Break Limiting Beliefs & Become Your Future Self
Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock...
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48:34
Embracing the New Rules of Women's Health: Meghan's Story | Healing Heroines
In this Healing Heroines episode, Chandler sits down with award-winning health journalist and author Meghan Rabbitt to explore what it means to truly listen to your body in her new book, The New Rules of Women's Health: Your Guide ...
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59:38
Faith & Hope in the Midst of Tragedy & Medical Trauma: Kassy's Story | Healing Heroines
For our first Healing Heroines conversation of 2026, Kassy shares her painful experience of pregnancy loss and her own medical trauma in a state with some of the most restrictive pregnancy laws in the U.S.Kassy recounts navigati...
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1:16:21
Healing Heroines: Women's Stories of Grief, Chronic Illness, & Healing
This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, motherhood, and the slow rebuilding of self-trust — not from a place of having it all figured out, but...
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36:24
Holiday Re-Release: Self-Trust Can Help You Accomplish Your 2026 Goals
Already working on your 2026 mood board? Or maybe listing your resolutions and goals for the next 12 months? Well, for this special New Year's episode, we’re revisiting our end-of-year conversation with Hero Bonnie Heim about the secre...
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53:58
Holiday Re-Release: Life Changing Lessons & Favorite Hero Moments
If you haven't had a chance to tune into all our Heroes yet, you'll hear from each of them in this end of year roundup - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes throughout 2024. We hope you...
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32:58
Holiday Re-Release: Spirituality for Emotional Resilience and Cultivating Hope
It’s that time of year when Amazon carts are full, kitchens are buzzing, and hearts are already looking ahead to the New Year. In the midst of all that doing, we invite you to pause alongside us. This week, we’re revisiting one of our ...
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56:02
Healing Anxiety, Depression, & Grief Through Acupuncture: Stephanie's Story | Healing Heroines
In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritu...
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57:40
Why Awareness Isn’t Enough: Turning Therapy Insights Into Real Change
We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. In this episode, Jen and Chandler tal...
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51:08
Your Year-End Tarot Card Reading for 2025 into 2026
With 2025 coming to a close, what better time for the first-ever collective tarot reading on the show? Hero Cait DeMello, a confidence and empowerment coach, guides Chandler through the different energies rounding out the year and s...
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37:06
Meditation, Dream Visitations, & Reconnecting with Your Inner Knowing
In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look ...
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52:29
KNOW-vember: Learning to Channel and Trust Your Intuition
Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the b...
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27:22
Special Re-Release: Reframing Retrograde Seasons
Has your life been feeling off lately? As if the energy around feels a bit chaotic all of a sudden. Maybe communication with your family, friends, or colleagues might seem disjointed and misunderstood. Or perhaps your plans keep shifti...
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39:43
When Heartbreak Awakens Purpose: Sarah's Story | Healing Heroines
After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session open...
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56:34
Inhale, Exhale: The Transformative Effects of Breathwork
What if the way back to yourself wasn’t through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan tra...
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45:30
Inner Child Work for Entrepreneurs: Liz's Story | Healing Heroines
This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-d...
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55:52
Yoga, Sound, & Energy Healing for Cluster Headaches: Lexi's Story | Healing Heroines
Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end. In today’s Healing Heroine episode, Lexi, Hero Nicole K...
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51:26
Change Your Life with Accountability Coaching: Diedra's Story | Healing Heroines
Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiag...
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57:36
Rediscovering Yourself with Human Design: Lauren's Story | Healing Heroines
This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments...
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53:05
Gaining Tools and Hope for Undiagnosed Dizziness with Myofascial Release: Sam's Story | Healing Heroines
We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparabl...
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43:42
Healing After Child Loss with Mindset Coaching: Jodi's Story | Healing Heroines
Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discus...
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1:19:57
Healing Grief with Psychic Mediumship: Candace’s Story | Healing Heroines
Welcome to the first installment of our new series, Healing Heroines! You'll hear from remarkable women who've endured some of life's most challenging hardships and how they've navigated the road toward healing. Each conversation will ...
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38:24
Stillness & Somatic Practices for Avoiding Burnout
Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the wa...
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38:44
The 3 Things Your Inner Child Needs and Why They Matter
Hero and Confidence Coach Cait DeMello joins Chandler to explore what she calls the “Hidden Three” unmet childhood needs: security, approval, and control. These ever-present necessities drive so many of our choices in adultho...
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45:18
Reclaiming Your Innate Joy by Understanding Qi
What if joy wasn’t something you had to earn — but something you innately possess? Hero and Acupuncturist Jacques Depardieu helps us understand the meaning of Qi, the vital life force energy at the heart of East Asian Medicine and philosophy. J...
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49:00