The Healing Heroes: Holistic Wellness for Women
Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.
If you’ve ever felt like you should be happier, healthier, or more at peace… you’re not alone. This show is your invitation to come home to yourself.
Episodes
106 episodes
Spring Re-Release: Yoga and Our Path to Peak Pose
This week, we're going back to our very first conversation with Hero Nicole as part of this month's 'Finding Peace in Your Present' theme. She shares the fundamentals of yoga and how this ancient modality changed her life.----- ...
Spring Re-Release: Awaken Your Healing Abilities with Acupuncture
Our Season 1 Spring Re-Release continues, and for the month of May, we're revisiting conversations all about finding peace in your Present. We're kicking things off with Hero Jacques in this Acupuncture 101 masterclass!-----Physic...
Spring Re-Release: Spirituality, Religion, and the Rhythm of our Lives
We're back with another special, Spring re-release! Take a listen to our very first conversation with Hero Rev. Lizzie. In April, we explored past episodes that dealt with ... well, the Past! Stay tuned for May, when we'll revisit c...
Spring Re-Release: Excavate, Expand, and Elevate with Rolfing
This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected w...
Spring Re-Release: Free Your Body from Past Trauma with Myofascial Release
Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR. Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the ...
Spring Re-Release: Process Your Past for Peace in the Present with EMDR
Welcome to our Spring Re-Release Series!We're turning two this July, and to celebrate we're going back to the beginning. Over the next few months, we're revisiting our first conversations with each Healing Hero through the ...
Big News + 5 New Modalities I'm Trying in 2026
Something is shifting at The Healing Heroes and this episode is where it begins. Chandler shares two exciting announcements: Happiness Academy is officially becoming Healing Heroines, a private membership for women ready to go deep, find...
Special Re-Release: Finding Authentic Confidence from Within
March is almost behind us, and with it, Women's History Month. But before we turn the page, we're revisiting one of our most resonant episodes. Spring is a natural time to reset, and if your New Year's intentions need a little tending, this re-...
Committing to Herself for the First Time: Lara's Story | Healing Heroines
After raising six kids and becoming an empty nester, Healing Heroine Lara realized she hadn't put herself first in a long time. It wasn't until she discovered All In and met Hero and Accountability Coach Bonnie Heim that she started weight trai...
2026 Astrology Predictions: The Year of the Fire Horse
Hero and Astrologer Ophira Edut returns to unpack the astrological shifts shaping 2026. She explains why this year marks a turning point in the decade, from the rise of the “fire horse” energy to rare planetary movements that haven’t occurred i...
Parenting Through Suicide Loss: Reshma's Story | Healing Heroines
Reshma Kearney is a trauma-informed yoga teacher, mindfulness guide, and solo mom of three who lost her husband Sean to suicide in 2022. A former military family, they had just begun what felt like their forever chapter when everything changed....
Parenting Beyond the Mold: Jasmine's Story | Healing Heroes
In this episode, we explore what it’s like to parent a child who processes the world differently without rushing to label, diagnose, or “fix.” Jasmine shares how motherhood reshaped her path as she learned to trust her intuition while raising h...
Mindfulness in Motion: Rewiring the Nervous System Through Movement
Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion
Trusting Intuition When Fear Takes Over: Olive's Story | Healing Heroines
In this Healing Heroine episode, Chandler sits down with Depth Hypnosis facilitator Olive Evans, and our Hero + Psychic Medium on the show, Lea Morgan to explore what happens when intuition becomes impossible to ignore, even when it scares us.<...
Outpacing Your Partner's Growth: Human Design and Relationships
Human Design Coach and Hero Zach Carlsen returns to explore a common but rarely discussed dynamic: what happens when one partner is deeply committed to personal growth while the other moves at a different pace (and that pace could be slower or ...
How to Shift Your Identity: Break Limiting Beliefs & Become Your Future Self
Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock...
Embracing the New Rules of Women's Health: Meghan's Story | Healing Heroines
In this Healing Heroines episode, Chandler sits down with award-winning health journalist and author Meghan Rabbitt to explore what it means to truly listen to your body in her new book, The New Rules of Women's Health: Your Guide ...
Faith & Hope in the Midst of Tragedy & Medical Trauma: Kassy's Story | Healing Heroines
For our first Healing Heroines conversation of 2026, Kassy shares her painful experience of pregnancy loss and her own medical trauma in a state with some of the most restrictive pregnancy laws in the U.S.Kassy recounts navigati...
Healing Heroines: Women's Stories of Grief, Chronic Illness, & Healing
This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, motherhood, and the slow rebuilding of self-trust — not from a place of having it all figured out, but...
Holiday Re-Release: Self-Trust Can Help You Accomplish Your 2026 Goals
Already working on your 2026 mood board? Or maybe listing your resolutions and goals for the next 12 months? Well, for this special New Year's episode, we’re revisiting our end-of-year conversation with Hero Bonnie Heim about the secre...
Holiday Re-Release: Life Changing Lessons & Favorite Hero Moments
If you haven't had a chance to tune into all our Heroes yet, you'll hear from each of them in this end of year roundup - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes throughout 2024. We hope you...
Holiday Re-Release: Spirituality for Emotional Resilience and Cultivating Hope
It’s that time of year when Amazon carts are full, kitchens are buzzing, and hearts are already looking ahead to the New Year. In the midst of all that doing, we invite you to pause alongside us. This week, we’re revisiting one of our ...
Healing Anxiety, Depression, & Grief Through Acupuncture: Stephanie's Story | Healing Heroines
In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritu...
Why Awareness Isn’t Enough: Turning Therapy Insights Into Real Change
We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. In this episode, Jen and Chandler tal...