The Healing Heroes: Holistic Wellness for Women
Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.
If you’ve ever felt like you should be happier, healthier, or more at peace… you’re not alone. This show is your invitation to come home to yourself.
Episodes
113 episodes
The Missing Pillar of Wellness: Why So Many Women Still Feel Disconnected
We're celebrating two years of The Healing Heroes Podcast.In this deeply personal solo episode, Chandler reflects on what she's learned after more than 100 conversations with healing practitioners, courageous women, and our loyal ...
Spring Re-Release: Tarot and Trusting Your Intuition
We've reached the final episode of our Season 1 Re-Release Series, and we're revisiting our first conversation with Hero and Confidence Coach Cait! She explains what exactly tarot is and how it can help guide your next steps in whatever season ...
Spring Re-Release: Signs, Synchronicities, and Spirit
We're continuing our Season 1 Re-Release series with Hero and Psychic Medium Lea. While psychic mediumship is often associated with communicating with loved ones who have passed, this conversation is ultimately about connection—connection with ...
Spring Re-Releaes: Human Design and the Blueprint of You
Next up in our Season 1 Re-Release series, we're taking a look back at our first conversation with Human Design Coach Zach. Learn the fundamentals of Human Design and how discovering your unique blueprint can help you propel into the next chapt...
Spring Re-Release: The Mindset Makeover - Healing for Happiness
We've reached the final month of our Season 1 Re-Release series! During the next four weeks, we're featuring conversations all about your possibility: who you're becoming, what your future self can look forward to, and how to prepare f...
Spring Re-Release: The Astrological Assist - Your Life's Instruction Manual
We're reintroducing you to Hero and Astrologer Ophira Edut to round out our conversations this month all centered in finding 'peace in the present'.Next month, we're reflecting on the conversations that help reframe what's possible in yo...
Spring Re-Release: Going All In on Accountability Coaching for Nutrition & Fitness
We're back with another Spring re-release episode, featuring our first conversation with Hero and Accountability Coach Bonnie as part of this month's episode theme 'Finding Peace in Your Present'. Learn how staying accountable can enhance your ...
Spring Re-Release: Yoga and Our Path to Peak Pose
This week, we're going back to our very first conversation with Hero Nicole as part of this month's 'Finding Peace in Your Present' theme. She shares the fundamentals of yoga and how this ancient modality changed her life.----- ...
Spring Re-Release: Awaken Your Healing Abilities with Acupuncture
Our Season 1 Spring Re-Release continues, and for the month of May, we're revisiting conversations all about finding peace in your Present. We're kicking things off with Hero Jacques in this Acupuncture 101 masterclass!-----Physic...
Spring Re-Release: Spirituality, Religion, and the Rhythm of our Lives
We're back with another special, Spring re-release! Take a listen to our very first conversation with Hero Rev. Lizzie. In April, we explored past episodes that dealt with ... well, the Past! Stay tuned for May, when we'll revisit c...
Spring Re-Release: Excavate, Expand, and Elevate with Rolfing
This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected w...
Spring Re-Release: Free Your Body from Past Trauma with Myofascial Release
Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR. Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the ...
Spring Re-Release: Process Your Past for Peace in the Present with EMDR
Welcome to our Spring Re-Release Series!We're turning two this July, and to celebrate we're going back to the beginning. Over the next few months, we're revisiting our first conversations with each Healing Hero through the ...
Big News + 5 New Modalities I'm Trying in 2026
Something is shifting at The Healing Heroes and this episode is where it begins. Chandler shares two exciting announcements: Happiness Academy is officially becoming Healing Heroines, a private membership for women ready to go deep, find...
Special Re-Release: Finding Authentic Confidence from Within
March is almost behind us, and with it, Women's History Month. But before we turn the page, we're revisiting one of our most resonant episodes. Spring is a natural time to reset, and if your New Year's intentions need a little tending, this re-...
Committing to Herself for the First Time: Lara's Story | Healing Heroines
After raising six kids and becoming an empty nester, Healing Heroine Lara realized she hadn't put herself first in a long time. It wasn't until she discovered All In and met Hero and Accountability Coach Bonnie Heim that she started weight trai...
2026 Astrology Predictions: The Year of the Fire Horse
Hero and Astrologer Ophira Edut returns to unpack the astrological shifts shaping 2026. She explains why this year marks a turning point in the decade, from the rise of the “fire horse” energy to rare planetary movements that haven’t occurred i...
Parenting Through Suicide Loss: Reshma's Story | Healing Heroines
Reshma Kearney is a trauma-informed yoga teacher, mindfulness guide, and solo mom of three who lost her husband Sean to suicide in 2022. A former military family, they had just begun what felt like their forever chapter when everything changed....
Parenting Beyond the Mold: Jasmine's Story | Healing Heroes
In this episode, we explore what it’s like to parent a child who processes the world differently without rushing to label, diagnose, or “fix.” Jasmine shares how motherhood reshaped her path as she learned to trust her intuition while raising h...
Mindfulness in Motion: Rewiring the Nervous System Through Movement
Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion
Trusting Intuition When Fear Takes Over: Olive's Story | Healing Heroines
In this Healing Heroine episode, Chandler sits down with Depth Hypnosis facilitator Olive Evans, and our Hero + Psychic Medium on the show, Lea Morgan to explore what happens when intuition becomes impossible to ignore, even when it scares us.<...
Outpacing Your Partner's Growth: Human Design and Relationships
Human Design Coach and Hero Zach Carlsen returns to explore a common but rarely discussed dynamic: what happens when one partner is deeply committed to personal growth while the other moves at a different pace (and that pace could be slower or ...
How to Shift Your Identity: Break Limiting Beliefs & Become Your Future Self
Hero and Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves. Katie reflects on embracing her newfound identity as a mother and how redefining your identity can unlock...
Embracing the New Rules of Women's Health: Meghan's Story | Healing Heroines
In this Healing Heroines episode, Chandler sits down with award-winning health journalist and author Meghan Rabbitt to explore what it means to truly listen to your body in her new book, The New Rules of Women's Health: Your Guide ...
Faith & Hope in the Midst of Tragedy & Medical Trauma: Kassy's Story | Healing Heroines
For our first Healing Heroines conversation of 2026, Kassy shares her painful experience of pregnancy loss and her own medical trauma in a state with some of the most restrictive pregnancy laws in the U.S.Kassy recounts navigati...