
The Healing Heroes
Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.
Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...
Episodes
60 episodes
Best of Hero & Confidence Coach Cait DeMello
For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and ot...
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26:08

Best of Hero & Psychotherapist Jen Baumgold
We’re looking back at some of the most inspiring moments from Chandler’s conversations with psychotherapist and EMDR specialist Jen Baumgold. On this Hero Highlight, Jen guides us through understanding trauma (big and small) and its profound ef...
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24:15

Best of Hero & Mindset Coach Katie Wee
In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, ...
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27:47

Best of Hero & Astrologer Ophira Edut
In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with Astrologer and Author Ophira Edut. Together, they explore astrology as a rich system for understanding yourself, your purpose, and the...
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29:59

Best of Hero & Acupuncturist Jacques Depardieu
We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps ...
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34:48

Best of Hero & Human Design Coach Zach Carlsen
We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounde...
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31:42

Best of Hero Reverend Lizzie McManus-Dail
In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) ref...
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30:35

Best of Hero & Myofascial Release Therapist Karen
Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler’s conversations with Karen. From uncovering how physical pain holds emotional trauma to the ...
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32:32

Best of Hero & Accountability Coach Bonnie
In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people ...
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42:35

How to Get the Most Out of Your Psychic Reading
Psychic readings can feel mysterious, healing, and life-changing — but only if you know how to approach them with clarity and intention. Chandler welcomed back psychic medium Lea Morgan to break down what you need to know before, during, and af...
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54:04

Rediscover Your Inner Power with These Somatic Practices
What if the tension in your body is actually just unprocessed emotions? In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power. She shares how these somat...
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50:23

Finding Authentic Confidence from Within
Confidence isn’t a one-size-fits-all approach, and it definitely doesn’t always look like being the loudest in the room. In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between e...
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43:22

Your "Little t" Traumas Matter, Too
Have you ever felt an inexplicable wave of self-doubt, a hesitation in speaking up, or an unshakable fear of rejection—without fully understanding why? These subtle yet powerful feelings may be rooted in "little t" traumas—those everyd...
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38:20

Excavate, Expand, and Elevate with Rolfing
Exploring the Practice of Rolfing with Moylan RyanWhat if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound ...
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54:28

Self-Sabotage: Learn to Stop Standing in Your Own Way
Self-Sabotage: Time to Stop Standing in Your Own WayHave you ever felt like you're on the brink of success, only to find yourself pulling back, procrastinating, or making excuses at the last moment? It’s as if an invisible force is keepi...
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54:07

Reframing Retrograde Seasons
Something is happening—Whether you're aware of it or not, we’re in a highly dynamic period with several significant astrological events occurring throughout March and early April 2025. One of them is retrograde. Retrogrades often get a bad repu...
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36:05

How to Live Consciously in a Digital World
Have you ever felt like life is moving too fast, leaving you disconnected from yourself? In a world overflowing with technology, endless to-do lists, and constant distractions, it’s easy to lose sight of who we truly are. But self-realization o...
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56:00

How Your Human Design Type Influences Your Decision-Making
Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. W...
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48:31

Forgiveness is Part of the Healing Journey
Forgiveness is an essential part of the healing journey, not because it erases the past but because it frees us from being trapped in it. True healing isn’t about forgetting what happened or pretending pain never existed—it’s about acknowledgin...
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1:01:48

How Spirit Helps Us Understand Our Tendencies & Behaviors
Have you ever felt an unexplainable pull toward certain choices or a deep inner knowing that defies logic? Our lives are constantly shaped by unseen forces, gently nudging us toward growth, self-awarenaess, and transformation. Spirit speaks in ...
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50:36

How Human Design Types Coincide with Decision-Making
How Human Design Types Coincide with Decision-MakingHave you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we...
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48:31

Physical and Emotional Benefits of Immersing Yourself in Nature
Immersing yourself in nature isn’t just a retreat for the senses; it’s a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. P...
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52:38

Learning to Be (And Feel) Present
Being present is a phrase we hear often, yet its true essence can feel elusive. It’s more than just a buzzword or a fleeting concept—it’s about fully being in the moment, connecting with your body, and quieting the monkey mind. While it sounds ...
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44:50

Learning to Connect with Your Inner Child
What if the key to unlocking your true potential lies within the child you once were? Inner child work is not just a healing tool—it’s the foundation for how we navigate the world as adults. The beliefs we formed in childhood about ourse...
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46:01

Self-Trust Can Help You Accomplish Your 2025 Goals
Self-trust is the cornerstone of achieving your 2025 goals, and it begins with small daily commitments—non-negotiable wins that reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, e...
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53:58
