The Healing Heroes: Holistic Wellness for Women
Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.
If you’ve ever felt like you should be happier, healthier, or more at peace… you’re not alone. This show is your invitation to come home to yourself.
The Healing Heroes: Holistic Wellness for Women
Rediscovering Yourself with Human Design: Lauren's Story | Healing Heroines
This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her make gentler, clearer decisions.
Zach breaks down practical ways you can use your human design chart to help move through grief, fear, or uncertainty with more ease.
What You Will Learn
- [00:08:52] What it feels like to sense intuitive red flags but ignore them anyway
- [00:09:30] The long road of advocating for care that finally revealed a blood clot diagnosis
- [00:11:00] Lessons learned from two painful hospital stays that made her feel less trusting of medical professionals
- [00:16:30] The moment a community program became the catalyst for real healing work
- [00:21:19] Why giving yourself permission to “sleep on it” can create healthier decision-making
- [00:22:00] A reframed perspective: embracing multiple identities and passions as strengths
- [00:39:00] The difference between chasing rare “fireworks” moments and building daily joy through “sparklers”
- [00:42:13] Signs of empowerment, including asking better questions, setting boundaries, and trusting your body again
Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.
Karen Remele
Chandler Stroud
Website | LinkedIn | Instagram
Mixing and editing provided by Next Day Podcast.