The Healing Heroes
Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.
Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...
The Healing Heroes
Best of Hero & Confidence Coach Cait DeMello
For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner child.
This conversation is full of tangible tools and soul-deep reminders that the path to wholeness starts from within.
What You Will Learn
- [00:07:04] How nervous system patterns from childhood affect adult behavior.
- [00:08:04] Why shame and self-rejection often surface in dating and professional settings.
- [00:09:34] How childhood experiences shape emotional survival strategies.
- [00:12:36] What reset breathwork is and how it supports deep energetic release.
- [00:14:27] A breakdown of what happens during a guided breathwork session.
- [00:16:26] How breathwork helps release unprocessed emotions stored in the body.
- [00:17:58] The link between breath, self-worth, and internal reprogramming.
- [00:18:32] A beginner-friendly explanation of tarot and its role in intuitive healing.
- [00:21:35] How tarot readings work as a co-creative spiritual practice.
- [00:23:43] What “the Self” means in parts work and how to access it.
Want to Hear More from Hero Cait? Check Out These Episodes!
- Yoga and Our Path to Peak Pose
- Find Serenity through Sound Healing
- Releasing Physical and Emotional Tension with Thai Bodywork
- Learning to Be (and Feel) Present
Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.
Cait DeMello
Website | Instagram | LinkedIn
Chandler Stroud
Website | LinkedIn | Instagram
Mixing and editing provided by Next Day Podcast.